ROUNDY'S vs ADOLPHUS

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 4 out of 10 nutrient categories

ROUNDY'S: 4 vs ADOLPHUS: 0 (6 ties)

Overview

Nutrient	ROUNDY'S	ADOLPHUS	Winner
Calories	333 cal	356 cal
Protein	6.7 g	6.7 g	Tie
Carbs	73.3 g	80 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	ADOLPHUS	Winner
Niacin	3.6 MG	3.6 MG	Tie
Thiamin	0 MG	0 MG	Tie

Mineral	ROUNDY'S	ADOLPHUS	Winner
Iron, Fe	3.2 MG	2.4 MG
Sodium, Na	0 MG	0 MG	Tie

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