ROUNDY'S vs INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 5 out of 11 nutrient categories
ROUNDY'S: 5
vs
INSTANT WHITE RICE: 2
(4 ties)
Overview
| Nutrient | ROUNDY'S | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 370 cal | |
| Protein | 6.7 g | 8.7 g | |
| Carbs | 73.3 g | 82.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 3.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |