ROUNDY'S vs FRUIT+YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 6 out of 12 nutrient categories
ROUNDY'S: 6
vs
FRUIT+YOGURT SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | ROUNDY'S | FRUIT+YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 59 cal | 82 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 11.8 g | 15.0 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | FRUIT+YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 29 MG |
Minerals
| Mineral | ROUNDY'S | FRUIT+YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 242 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 62 MG | 43 MG |