ROUNDY'S vs CALIFORNIA PITTED DATES
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 7 out of 10 nutrient categories
ROUNDY'S: 7
vs
CALIFORNIA PITTED DATES: 1
(2 ties)
Overview
| Nutrient | ROUNDY'S | CALIFORNIA PITTED DATES | Winner |
|---|---|---|---|
| Calories | 242 cal | 325 cal | |
| Protein | 3.0 g | 2.5 g | |
| Carbs | 60.6 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | CALIFORNIA PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | ROUNDY'S | CALIFORNIA PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Sodium, Na | 15 MG | 12 MG |