ROUNDY'S vs HARMONS

Nutrition comparison per 100 g serving

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HARMONS wins in 4 out of 10 nutrient categories

ROUNDY'S: 2 vs HARMONS: 4 (4 ties)

Overview

Nutrient	ROUNDY'S	HARMONS	Winner
Calories	340 cal	325 cal
Protein	0 g	5 g
Carbs	86.8 g	72.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUNDY'S	HARMONS
Calcium, Ca	75 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	47 MG	50 MG

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