ROUNDY'S vs COCONUT
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 12 out of 17 nutrient categories
ROUNDY'S: 12
vs
COCONUT: 3
(2 ties)
Overview
Vitamins
| Vitamin | ROUNDY'S | COCONUT | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 33 MG | |
| Iron, Fe | 8.4 MG | 2.2 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Phosphorus, P | 349 MG | 0 MG | |
| Potassium, K | 267 MG | 283 MG | |
| Sodium, Na | 535 MG | 217 MG |