ROUNDY'S vs CALIFORNIA MEDLEY ALMONDS
Nutrition comparison per 100 g serving
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CALIFORNIA MEDLEY ALMONDS wins in 6 out of 11 nutrient categories
ROUNDY'S: 3
vs
CALIFORNIA MEDLEY ALMONDS: 6
(2 ties)
Overview
| Nutrient | ROUNDY'S | CALIFORNIA MEDLEY ALMONDS | Winner |
|---|---|---|---|
| Calories | 541 cal | 429 cal | |
| Protein | 24.3 g | 10.7 g | |
| Carbs | 21.6 g | 57.1 g | |
| Fat | 48.7 g | 21.4 g | |
| Fiber | 5.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | CALIFORNIA MEDLEY ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | CALIFORNIA MEDLEY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 107 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 676 MG | 0 MG |