ROUNDY'S vs PANKO FLAKES BREADCRUMBS
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 8 out of 10 nutrient categories
ROUNDY'S: 8
vs
PANKO FLAKES BREADCRUMBS: 0
(2 ties)
Overview
| Nutrient | ROUNDY'S | PANKO FLAKES BREADCRUMBS | Winner |
|---|---|---|---|
| Calories | 382 cal | 400 cal | |
| Protein | 11.8 g | 3.3 g | |
| Carbs | 73.5 g | 76.7 g | |
| Fat | 2.9 g | 8.7 g | |
| Fiber | 5.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | PANKO FLAKES BREADCRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | PANKO FLAKES BREADCRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Sodium, Na | 2,088 MG | 500 MG |