ROUNDY'S vs HARRIS TEETER
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 6 out of 11 nutrient categories
ROUNDY'S: 6
vs
HARRIS TEETER: 3
(2 ties)
Overview
| Nutrient | ROUNDY'S | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 55 cal | 72 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 10.2 g | 10.4 g | |
| Fat | 1.2 g | 2.4 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.9 MG |
Minerals
| Mineral | ROUNDY'S | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 375 MG | 456 MG |