ROUNDY'S vs MANGO

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 5 out of 13 nutrient categories

ROUNDY'S: 5 vs MANGO: 3 (5 ties)

Overview

Nutrient	ROUNDY'S	MANGO	Winner
Calories	50 cal	50 cal	Tie
Protein	0.7 g	0.7 g	Tie
Carbs	12.1 g	12.1 g	Tie
Fat	0.7 g	0 g
Fiber	4.3 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	MANGO	Winner
Vitamin C, total ascorbic acid	2.6 MG	0 MG
Vitamin K (phylloquinone)	17.1 UG	0 UG

Mineral	ROUNDY'S	MANGO	Winner
Calcium, Ca	14 MG	15 MG
Iron, Fe	0.3 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	0 MG	157 MG
Sodium, Na	11 MG	0 MG

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