ROUNDY'S vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 11 nutrient categories

ROUNDY'S: 3 vs SPARTAN: 5 (3 ties)

Overview

Nutrient	ROUNDY'S	SPARTAN	Winner
Calories	395 cal	316 cal
Protein	5.3 g	5.3 g	Tie
Carbs	68.4 g	43.9 g
Fat	11.8 g	14.0 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUNDY'S	SPARTAN
Calcium, Ca	53 MG	35 MG
Iron, Fe	1.9 MG	2.5 MG
Potassium, K	145 MG	0 MG
Sodium, Na	553 MG	719 MG

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