ROUNDY'S vs SPARTAN

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 5 out of 10 nutrient categories

ROUNDY'S: 5 vs SPARTAN: 2 (3 ties)

Overview

Nutrient	ROUNDY'S	SPARTAN	Winner
Calories	500 cal	421 cal
Protein	3.6 g	2.6 g
Carbs	64.3 g	65.8 g
Fat	25 g	15.8 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUNDY'S	SPARTAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	1.9 MG
Sodium, Na	339 MG	276 MG

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