ROUNDY'S vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 6 out of 10 nutrient categories

ROUNDY'S: 2 vs SPARTAN: 6 (2 ties)

Overview

Nutrient	ROUNDY'S	SPARTAN	Winner
Calories	217 cal	36 cal
Protein	0 g	0.7 g
Carbs	50 g	9.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	SPARTAN	Winner
Vitamin C, total ascorbic acid	100 MG	38.6 MG

Mineral	ROUNDY'S	SPARTAN
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	17 MG	0 MG

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