ROUNDY'S FRESH BROCCOLI CHEDDAR SOUP vs BULGUR QUINOA WITH VEDETABLES
Nutrition comparison per 100 g serving
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BULGUR QUINOA WITH VEDETABLES wins in 5 out of 10 nutrient categories
ROUNDY'S FRESH BROCCOLI CHEDDAR SOUP: 4
vs
BULGUR QUINOA WITH VEDETABLES: 5
(1 ties)
Overview
| Nutrient | ROUNDY'S FRESH BROCCOLI CHEDDAR SOUP | BULGUR QUINOA WITH VEDETABLES | Winner |
|---|---|---|---|
| Calories | 110 cal | 179 cal | |
| Protein | 3.1 g | 5 g | |
| Carbs | 5.7 g | 28.6 g | |
| Fat | 8.8 g | 5.7 g | |
| Fiber | 0.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S FRESH BROCCOLI CHEDDAR SOUP | BULGUR QUINOA WITH VEDETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 8.6 MG |
Minerals
| Mineral | ROUNDY'S FRESH BROCCOLI CHEDDAR SOUP | BULGUR QUINOA WITH VEDETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 304 MG | 314 MG |