ROUNDY'S vs MEDIUM

Nutrition comparison per 100 g serving

Ad 468x60

MEDIUM wins in 5 out of 10 nutrient categories

ROUNDY'S: 4 vs MEDIUM: 5 (1 ties)

Overview

Nutrient	ROUNDY'S	MEDIUM	Winner
Calories	141 cal	71 cal
Protein	19.0 g	15.3 g
Carbs	3.5 g	0 g
Fat	5.6 g	0 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	MEDIUM	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	ROUNDY'S	MEDIUM
Calcium, Ca	28 MG	47 MG
Iron, Fe	0.8 MG	0.4 MG
Sodium, Na	289 MG	565 MG

Ad 728x90