ROUNDY'S vs WILD ALASKA COHO SALMON FILLETS
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 5 out of 10 nutrient categories
ROUNDY'S: 5
vs
WILD ALASKA COHO SALMON FILLETS: 4
(1 ties)
Overview
| Nutrient | ROUNDY'S | WILD ALASKA COHO SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 310 cal | 150 cal | |
| Protein | 13.1 g | 22.1 g | |
| Carbs | 27.4 g | 0 g | |
| Fat | 16.7 g | 6.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | WILD ALASKA COHO SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ROUNDY'S | WILD ALASKA COHO SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Sodium, Na | 405 MG | 47 MG |