ROUNDY'S vs SEA QUEEN

Nutrition comparison per 100 g serving

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SEA QUEEN wins in 5 out of 10 nutrient categories

ROUNDY'S: 4 vs SEA QUEEN: 5 (1 ties)

Overview

Nutrient	ROUNDY'S	SEA QUEEN	Winner
Calories	310 cal	266 cal
Protein	13.1 g	11.4 g
Carbs	27.4 g	25.3 g
Fat	16.7 g	12.7 g
Fiber	1.2 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	SEA QUEEN	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	ROUNDY'S	SEA QUEEN
Calcium, Ca	48 MG	0 MG
Iron, Fe	2.1 MG	1.4 MG
Sodium, Na	405 MG	430 MG

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