ROUNDY'S vs FOOD LION

Nutrition comparison per 100 g serving

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FOOD LION wins in 4 out of 10 nutrient categories

ROUNDY'S: 3 vs FOOD LION: 4 (3 ties)

Overview

Nutrient	ROUNDY'S	FOOD LION	Winner
Calories	310 cal	238 cal
Protein	13.1 g	10.7 g
Carbs	27.4 g	23.8 g
Fat	16.7 g	11.9 g
Fiber	1.2 g	1.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	FOOD LION	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	ROUNDY'S	FOOD LION	Winner
Calcium, Ca	48 MG	24 MG
Iron, Fe	2.1 MG	2.1 MG	Tie
Sodium, Na	405 MG	929 MG

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