ROUNDY'S vs GEISHA

Nutrition comparison per 100 g serving

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GEISHA wins in 5 out of 10 nutrient categories

ROUNDY'S: 2 vs GEISHA: 5 (3 ties)

Overview

Nutrient	ROUNDY'S	GEISHA	Winner
Calories	212 cal	82 cal
Protein	20.4 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	13.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	GEISHA	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	ROUNDY'S	GEISHA
Calcium, Ca	18 MG	47 MG
Iron, Fe	0.3 MG	0.4 MG
Sodium, Na	58 MG	341 MG

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