ROUNDY'S vs SESAME HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ROUNDY'S wins in 9 out of 15 nutrient categories
ROUNDY'S: 9
vs
SESAME HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | ROUNDY'S | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 264 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 45.6 g | 49.1 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 3.5 MG | 3.0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 57 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 439 MG | 509 MG |