ROUNDY'S vs SQUEEZABLE FRUIT
Nutrition comparison per 100 g serving
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SQUEEZABLE FRUIT wins in 4 out of 11 nutrient categories
ROUNDY'S: 3
vs
SQUEEZABLE FRUIT: 4
(4 ties)
Overview
| Nutrient | ROUNDY'S | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Calories | 333 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 31.9 MG |
Minerals
| Mineral | ROUNDY'S | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 61 MG | 40 MG |