ROUNDY'S vs EL SOL FOODS
Nutrition comparison per 100 g serving
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EL SOL FOODS wins in 6 out of 10 nutrient categories
ROUNDY'S: 2
vs
EL SOL FOODS: 6
(2 ties)
Overview
| Nutrient | ROUNDY'S | EL SOL FOODS | Winner |
|---|---|---|---|
| Calories | 214 cal | 33 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | EL SOL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | ROUNDY'S | EL SOL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 500 MG |