ROUNDY'S vs CONTADINA

Nutrition comparison per 100 g serving

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CONTADINA wins in 6 out of 10 nutrient categories

ROUNDY'S: 2 vs CONTADINA: 6 (2 ties)

Overview

Nutrient	ROUNDY'S	CONTADINA	Winner
Calories	20 cal	41 cal
Protein	0.8 g	1.6 g
Carbs	4.7 g	8.2 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	CONTADINA	Winner
Vitamin C, total ascorbic acid	9.4 MG	14.8 MG

Mineral	ROUNDY'S	CONTADINA
Calcium, Ca	16 MG	33 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	197 MG	475 MG

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