ROUNDY'S vs KROGER

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 5 out of 13 nutrient categories

ROUNDY'S: 5 vs KROGER: 3 (5 ties)

Overview

Nutrient	ROUNDY'S	KROGER	Winner
Calories	183 cal	169 cal
Protein	1.7 g	1.4 g
Carbs	45 g	40.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	KROGER	Winner
Folate, total	100 UG	0 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	160 MG	101.4 MG

Mineral	ROUNDY'S	KROGER	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	708 MG	0 MG
Sodium, Na	0 MG	14 MG

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