ROUNDY'S vs BIRDS EYE

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 5 out of 13 nutrient categories

ROUNDY'S: 5 vs BIRDS EYE: 4 (4 ties)

Overview

Nutrient	ROUNDY'S	BIRDS EYE	Winner
Calories	183 cal	54 cal
Protein	1.7 g	0.8 g
Carbs	45 g	13.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	BIRDS EYE	Winner
Folate, total	100 UG	0 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	160 MG	27.7 MG

Mineral	ROUNDY'S	BIRDS EYE	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	708 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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