ROUNDY'S vs BLACK FOREST UNCURED HAM
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 5 out of 11 nutrient categories
ROUNDY'S: 5
vs
BLACK FOREST UNCURED HAM: 2
(4 ties)
Overview
| Nutrient | ROUNDY'S | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 253 cal | 125 cal | |
| Protein | 26.7 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 16.7 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 1,833 MG | 1,000 MG |