ROUNDY'S vs PANCAKE & WAFFLE GLUTEN FREE MIX
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 7 out of 11 nutrient categories
ROUNDY'S: 7
vs
PANCAKE & WAFFLE GLUTEN FREE MIX: 1
(3 ties)
Overview
| Nutrient | ROUNDY'S | PANCAKE & WAFFLE GLUTEN FREE MIX | Winner |
|---|---|---|---|
| Calories | 359 cal | 371 cal | |
| Protein | 7.7 g | 2.9 g | |
| Carbs | 69.2 g | 85.7 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | PANCAKE & WAFFLE GLUTEN FREE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | PANCAKE & WAFFLE GLUTEN FREE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 129 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,205 MG | 1,171 MG |