ROUNDY'S vs TUNA SALAD
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 4 out of 10 nutrient categories
ROUNDY'S: 4
vs
TUNA SALAD: 3
(3 ties)
Overview
| Nutrient | ROUNDY'S | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 236 cal | |
| Protein | 13 g | 18.2 g | |
| Carbs | 3 g | 0.9 g | |
| Fat | 17 g | 17.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | ROUNDY'S | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 380 MG | 336 MG |