ROUNDY'S vs KASKEY'S

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

ROUNDY'S: 4 vs KASKEY'S: 4 (3 ties)

Overview

Nutrient	ROUNDY'S	KASKEY'S	Winner
Calories	49 cal	65 cal
Protein	1.6 g	4.1 g
Carbs	10.2 g	9.8 g
Fat	0 g	1.0 g
Fiber	1.2 g	1.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	KASKEY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUNDY'S	KASKEY'S
Calcium, Ca	24 MG	16 MG
Iron, Fe	0.3 MG	0.7 MG
Potassium, K	224 MG	0 MG
Sodium, Na	176 MG	359 MG

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