ROUNDY'S vs STAGG

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

ROUNDY'S: 4 vs STAGG: 4 (2 ties)

Overview

Nutrient	ROUNDY'S	STAGG	Winner
Calories	119 cal	89 cal
Protein	6.8 g	6.1 g
Carbs	7.2 g	10.1 g
Fat	6.8 g	2.8 g
Fiber	1.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	STAGG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUNDY'S	STAGG
Calcium, Ca	17 MG	32 MG
Iron, Fe	1.1 MG	0.6 MG
Sodium, Na	521 MG	227 MG

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