ROUNDY'S vs ROASTED & SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PUMPKIN SEEDS wins in 7 out of 10 nutrient categories
ROUNDY'S: 2
vs
ROASTED & SALTED PUMPKIN SEEDS: 7
(1 ties)
Overview
| Nutrient | ROUNDY'S | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 550 cal | 533 cal | |
| Protein | 10 g | 33.3 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 37.5 g | 46.7 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ROUNDY'S | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 15 MG | |
| Sodium, Na | 25 MG | 567 MG |