ROUNDY'S vs TROPHY NUT
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 5 out of 10 nutrient categories
ROUNDY'S: 5
vs
TROPHY NUT: 3
(2 ties)
Overview
| Nutrient | ROUNDY'S | TROPHY NUT | Winner |
|---|---|---|---|
| Calories | 583 cal | 536 cal | |
| Protein | 22.2 g | 17.9 g | |
| Carbs | 13.9 g | 32.1 g | |
| Fat | 50 g | 39.3 g | |
| Fiber | 11.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | TROPHY NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | TROPHY NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 861 MG | 143 MG | |
| Iron, Fe | 14.5 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 1,107 MG |