ROUNDY'S vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 5 out of 10 nutrient categories
ROUNDY'S: 5
vs
DARK CHOCOLATE ALMONDS: 3
(2 ties)
Overview
| Nutrient | ROUNDY'S | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 533 cal | |
| Protein | 15 g | 10 g | |
| Carbs | 42.5 g | 46.7 g | |
| Fat | 30 g | 40 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 3 MG | |
| Sodium, Na | 12 MG | 3 MG |