ROUNDY'S vs COLORFUL CHOCOLATE SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 7 out of 11 nutrient categories
ROUNDY'S: 7
vs
COLORFUL CHOCOLATE SUNFLOWER SEEDS: 2
(2 ties)
Overview
| Nutrient | ROUNDY'S | COLORFUL CHOCOLATE SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 485 cal | 512 cal | |
| Protein | 6.1 g | 2.3 g | |
| Carbs | 51.5 g | 69.8 g | |
| Fat | 30.3 g | 23.3 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | COLORFUL CHOCOLATE SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | COLORFUL CHOCOLATE SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 485 MG | 0 MG | |
| Sodium, Na | 606 MG | 81 MG |