ROUNDY'S vs HEALTH VALLEY ORGANIC
Nutrition comparison per 100 g serving
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HEALTH VALLEY ORGANIC wins in 8 out of 10 nutrient categories
ROUNDY'S: 1
vs
HEALTH VALLEY ORGANIC: 8
(1 ties)
Overview
| Nutrient | ROUNDY'S | HEALTH VALLEY ORGANIC | Winner |
|---|---|---|---|
| Calories | 104 cal | 65 cal | |
| Protein | 3.9 g | 4.1 g | |
| Carbs | 16.9 g | 13.9 g | |
| Fat | 1.9 g | 0.6 g | |
| Fiber | 2.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | HEALTH VALLEY ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 6.1 MG |
Minerals
| Mineral | ROUNDY'S | HEALTH VALLEY ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 41 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 288 MG | 57 MG |