ROUNDY'S vs CURRIED RICE & BEANS LUNDBERG BROWN RICE & GREEN LENTILS
Nutrition comparison per 100 g serving
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CURRIED RICE & BEANS LUNDBERG BROWN RICE & GREEN LENTILS wins in 12 out of 18 nutrient categories
ROUNDY'S: 4
vs
CURRIED RICE & BEANS LUNDBERG BROWN RICE & GREEN LENTILS: 12
(2 ties)
Overview
| Nutrient | ROUNDY'S | CURRIED RICE & BEANS LUNDBERG BROWN RICE & GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 104 cal | 100 cal | |
| Protein | 3.9 g | 3.1 g | |
| Carbs | 16.9 g | 16.2 g | |
| Fat | 1.9 g | 0.8 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | CURRIED RICE & BEANS LUNDBERG BROWN RICE & GREEN LENTILS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 123 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | ROUNDY'S | CURRIED RICE & BEANS LUNDBERG BROWN RICE & GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Phosphorus, P | 0 MG | 77 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 288 MG | 154 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |