ROUNDY'S vs SPROUT

Nutrition comparison per 100 g serving

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SPROUT wins in 6 out of 11 nutrient categories

ROUNDY'S: 3 vs SPROUT: 6 (2 ties)

Overview

Nutrient	ROUNDY'S	SPROUT	Winner
Calories	71 cal	62 cal
Protein	0 g	2.7 g
Carbs	17.9 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	SPROUT	Winner
Vitamin C, total ascorbic acid	17.1 MG	13.3 MG

Mineral	ROUNDY'S	SPROUT
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	71 MG	0 MG
Sodium, Na	0 MG	9 MG

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