ROUNDY'S vs HEMPLER'S

Nutrition comparison per 100 g serving

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HEMPLER'S wins in 5 out of 10 nutrient categories

ROUNDY'S: 4 vs HEMPLER'S: 5 (1 ties)

Overview

Nutrient	ROUNDY'S	HEMPLER'S	Winner
Calories	464 cal	549 cal
Protein	10.7 g	25.5 g
Carbs	67.9 g	11.8 g
Fat	14.3 g	43.1 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	HEMPLER'S	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	ROUNDY'S	HEMPLER'S
Calcium, Ca	0 MG	39 MG
Iron, Fe	1.3 MG	1.4 MG
Sodium, Na	750 MG	2,235 MG

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