ROUNDY'S vs MATCHA WITH CHIA & FLAXSEED
Nutrition comparison per 100 g serving
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MATCHA WITH CHIA & FLAXSEED wins in 6 out of 11 nutrient categories
ROUNDY'S: 4
vs
MATCHA WITH CHIA & FLAXSEED: 6
(1 ties)
Overview
| Nutrient | ROUNDY'S | MATCHA WITH CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 67.9 g | 36.7 g | |
| Fat | 14.3 g | 36.7 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | MATCHA WITH CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ROUNDY'S | MATCHA WITH CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 857 MG | 0 MG |