ROUNDY'S vs FRESH PLUMP & SWEET RAISINS
Nutrition comparison per 100 g serving
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FRESH PLUMP & SWEET RAISINS wins in 8 out of 18 nutrient categories
ROUNDY'S: 4
vs
FRESH PLUMP & SWEET RAISINS: 8
(6 ties)
Overview
| Nutrient | ROUNDY'S | FRESH PLUMP & SWEET RAISINS | Winner |
|---|---|---|---|
| Calories | 325 cal | 300 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 77.5 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | FRESH PLUMP & SWEET RAISINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ROUNDY'S | FRESH PLUMP & SWEET RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 775 MG | 750 MG | |
| Sodium, Na | 25 MG | 0 MG |