ROUND TOP WHITE ENRICHED BREAD vs BREAD, PUMPKIN SPICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ROUND TOP WHITE ENRICHED BREAD: 6
vs
BREAD, PUMPKIN SPICE: 6
(2 ties)
Overview
| Nutrient | ROUND TOP WHITE ENRICHED BREAD | BREAD, PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calories | 250 cal | 289 cal | |
| Protein | 7.1 g | 7.9 g | |
| Carbs | 50 g | 55.3 g | |
| Fat | 3.6 g | 4.0 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND TOP WHITE ENRICHED BREAD | BREAD, PUMPKIN SPICE | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUND TOP WHITE ENRICHED BREAD | BREAD, PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 53 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 464 MG | 355 MG |