ROUND TOP WHITE ENRICHED BREAD vs POTATO HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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POTATO HAMBURGER ROLLS wins in 7 out of 15 nutrient categories
ROUND TOP WHITE ENRICHED BREAD: 6
vs
POTATO HAMBURGER ROLLS: 7
(2 ties)
Overview
| Nutrient | ROUND TOP WHITE ENRICHED BREAD | POTATO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 241 cal | 281 cal | |
| Protein | 6.9 g | 8.8 g | |
| Carbs | 48.3 g | 52.6 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND TOP WHITE ENRICHED BREAD | POTATO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 4.1 MG | 3.9 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUND TOP WHITE ENRICHED BREAD | POTATO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 448 MG | 509 MG |