ROUND TOP WHITE ENRICHED BREAD vs FORK SPLIT MUFFINS
Nutrition comparison per 100 g serving
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FORK SPLIT MUFFINS wins in 8 out of 14 nutrient categories
ROUND TOP WHITE ENRICHED BREAD: 3
vs
FORK SPLIT MUFFINS: 8
(3 ties)
Overview
| Nutrient | ROUND TOP WHITE ENRICHED BREAD | FORK SPLIT MUFFINS | Winner |
|---|---|---|---|
| Calories | 269 cal | 226 cal | |
| Protein | 7.7 g | 6.5 g | |
| Carbs | 53.9 g | 50 g | |
| Fat | 3.9 g | 2.4 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND TOP WHITE ENRICHED BREAD | FORK SPLIT MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 65 UG | |
| Niacin | 3.1 MG | 3.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUND TOP WHITE ENRICHED BREAD | FORK SPLIT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Sodium, Na | 538 MG | 323 MG |