ROUND TOP HONEY WHEAT BREAD vs WHITE SANDWICH ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ROUND TOP HONEY WHEAT BREAD: 6
vs
WHITE SANDWICH ROLLS: 6
(2 ties)
Overview
| Nutrient | ROUND TOP HONEY WHEAT BREAD | WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 259 cal | |
| Protein | 0 g | 9.4 g | |
| Carbs | 50 g | 45.9 g | |
| Fat | 3.9 g | 4.1 g | |
| Fiber | 3.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND TOP HONEY WHEAT BREAD | WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 4.7 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUND TOP HONEY WHEAT BREAD | WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 24 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 442 MG | 435 MG |