ROUND TOP HONEY WHEAT BREAD vs EARLY BIRD MULTI SEED ORGANIC BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ROUND TOP HONEY WHEAT BREAD wins in 8 out of 13 nutrient categories
ROUND TOP HONEY WHEAT BREAD: 8
vs
EARLY BIRD MULTI SEED ORGANIC BREAD: 3
(2 ties)
Overview
| Nutrient | ROUND TOP HONEY WHEAT BREAD | EARLY BIRD MULTI SEED ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 273 cal | |
| Protein | 0 g | 12.1 g | |
| Carbs | 50 g | 48.5 g | |
| Fat | 3.9 g | 4.6 g | |
| Fiber | 3.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND TOP HONEY WHEAT BREAD | EARLY BIRD MULTI SEED ORGANIC BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUND TOP HONEY WHEAT BREAD | EARLY BIRD MULTI SEED ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 442 MG | 409 MG |