ROUND TOP ENRICHED WHITE BREAD vs TARO BUN
Nutrition comparison per 100 g serving
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ROUND TOP ENRICHED WHITE BREAD wins in 10 out of 14 nutrient categories
ROUND TOP ENRICHED WHITE BREAD: 10
vs
TARO BUN: 2
(2 ties)
Overview
| Nutrient | ROUND TOP ENRICHED WHITE BREAD | TARO BUN | Winner |
|---|---|---|---|
| Calories | 260 cal | 298 cal | |
| Protein | 8 g | 7.0 g | |
| Carbs | 50 g | 45.6 g | |
| Fat | 3 g | 10.5 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND TOP ENRICHED WHITE BREAD | TARO BUN | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ROUND TOP ENRICHED WHITE BREAD | TARO BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 35 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Sodium, Na | 480 MG | 333 MG |