ROUND HAWAIIAN SWEET BREAD vs ONION & GARLIC PREMIUM CROUTONS
Nutrition comparison per 100 g serving
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ROUND HAWAIIAN SWEET BREAD wins in 7 out of 10 nutrient categories
ROUND HAWAIIAN SWEET BREAD: 7
vs
ONION & GARLIC PREMIUM CROUTONS: 2
(1 ties)
Overview
| Nutrient | ROUND HAWAIIAN SWEET BREAD | ONION & GARLIC PREMIUM CROUTONS | Winner |
|---|---|---|---|
| Calories | 298 cal | 429 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 52.6 g | 71.4 g | |
| Fat | 7.0 g | 14.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROUND HAWAIIAN SWEET BREAD | ONION & GARLIC PREMIUM CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 263 MG | 1,286 MG |