ROUND GROUND BEEF vs VEGETARIAN SOY CHORIZO
Nutrition comparison per 100 g serving
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VEGETARIAN SOY CHORIZO wins in 5 out of 10 nutrient categories
ROUND GROUND BEEF: 3
vs
VEGETARIAN SOY CHORIZO: 5
(2 ties)
Overview
| Nutrient | ROUND GROUND BEEF | VEGETARIAN SOY CHORIZO | Winner |
|---|---|---|---|
| Calories | 205 cal | 213 cal | |
| Protein | 19.6 g | 12 g | |
| Carbs | 0 g | 12 g | |
| Fat | 14.3 g | 13.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND GROUND BEEF | VEGETARIAN SOY CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUND GROUND BEEF | VEGETARIAN SOY CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 62 MG | 1,053 MG |