ROUND CHEESE RAVIOLI DURUM FLOUR DOUGH FILLED WITH A RICOTTA & ROMANO CHEESE BLEND FILLING vs ZUCCHINI NOODLES
Nutrition comparison per 100 g serving
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ROUND CHEESE RAVIOLI DURUM FLOUR DOUGH FILLED WITH A RICOTTA & ROMANO CHEESE BLEND FILLING wins in 5 out of 10 nutrient categories
ROUND CHEESE RAVIOLI DURUM FLOUR DOUGH FILLED WITH A RICOTTA & ROMANO CHEESE BLEND FILLING: 5
vs
ZUCCHINI NOODLES: 4
(1 ties)
Overview
| Nutrient | ROUND CHEESE RAVIOLI DURUM FLOUR DOUGH FILLED WITH A RICOTTA & ROMANO CHEESE BLEND FILLING | ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Calories | 197 cal | 24 cal | |
| Protein | 9.1 g | 1.2 g | |
| Carbs | 30.3 g | 4.7 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROUND CHEESE RAVIOLI DURUM FLOUR DOUGH FILLED WITH A RICOTTA & ROMANO CHEESE BLEND FILLING | ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 26 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 100 MG | 265 MG | |
| Sodium, Na | 159 MG | 82 MG |