ROUND CHEESE RAVIOLI vs RAVIOLI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 7 out of 10 nutrient categories
ROUND CHEESE RAVIOLI: 2
vs
RAVIOLI: 7
(1 ties)
Overview
| Nutrient | ROUND CHEESE RAVIOLI | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 189 cal | 190 cal | |
| Protein | 8.3 g | 11 g | |
| Carbs | 28.8 g | 27 g | |
| Fat | 4.6 g | 10 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND CHEESE RAVIOLI | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ROUND CHEESE RAVIOLI | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 150 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 152 MG | 350 MG |